The goal of psychotherapy isn’t to feel better but to get better at feeling.
What we avoid impacts our progress.
Navigating ambivalence requires curiosity.
The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.
Learning to dance in the process of life’s unfolding.
When we accept ourselves and things as they are, then they change.
An honest and kind approach to creating change within ourselves.
What might happen if we all were a little more self-aware?
When substance use addiction enters your life, mind your preconceived notions, and stay open to all that you don’t fully understand. It will matter more than you know.