The goal of psychotherapy isn’t to feel better but to get better at feeling.
What we avoid impacts our progress.
Navigating ambivalence requires curiosity.
The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.
Learning to dance in the process of life’s unfolding.
An honest and kind approach to creating change within ourselves.
What might happen if we all were a little more self-aware?
Learning to create space between your beliefs, emotions and actions.
Take back your power. Use curiosity to battle anxiety and discomfort. One of the most frustrating parts of the current COVID-19 is continuous unknowns. We can’t know what the future looks like because there is so much we still don’t understand. We don’t know when there will be a vaccine or when we can returnContinue reading “Growth from Shelter”